A monk´s guide to Happiness - meditation in the 21st century

A monk´s guide to Happiness – meditation in the 21st century. Fine copy. We’re all on a search for happiness, but we’re looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk’s Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace.